Donner

For Time
600m row
10 Front Squats 135/95
30 Chest-to-bar Pull-ups
10 Front Squats 135/195
600m row
10 Front Squats 165/115
30 Strict Handstand Push-ups
10 Front Squats 165/115
600m row
10 Front Squats 185/135
30 GHD Sit-ups
10 Front Squats 185/135

 

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