Saturday 12.10.16 5 comments Eggnog For Time: 3 Rounds 600m run 15 Thrusters 95/65 3 Rounds of ‘Cindy’ *40 minute time cap You better be at the holiday party tonight at 6pm! 5 Comments Nate on December 10, 2016 at 8:24 am 25:03 Rx It was f**king cold! Reply The V's on December 10, 2016 at 12:57 pm …aaaaaand I’m the bug again. 😬 Body is ravaged since Wednesday. Wow, that was a brutal performance today. Back on the horse tomorrow! Mr. V – 34:57, 45 cal assault bike in lieu of running, 75# thrusters, Rx else. Mrs. V – 26:39, 55# thrusters, Rx else. CRUSHED IT!!! Reply JB on December 10, 2016 at 1:10 pm 27:30 or so with 65# thruster – Rx other stuff – yikes! the 90 push ups killed me – should have paced myself better Reply Mick on December 10, 2016 at 2:37 pm Absolute barn burner at the 9am! Thanks Rob! 17:57rx Reply Jacqui P. on December 12, 2016 at 9:53 am 26:00: did a lot of scales/substitutions for my shoulder. Sub front squat (55#) for thruster Sub 7 russian KBs (35#) for pull ups Sub sit ups for push ups Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.