Monday 12.26.16 0 comments Today’s Hours: Open Gym from 9-12! Strength Bench Press: 5-3-3-1-1-1 Accessory: 3 Rounds For Quality 15 Dumbbell Bench Press 10 Barbell Bent Over Rows Accumulate 1 minute in an active hang Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.