(508) 481-2372 ali@pennantcrossfit.com
Today’s Hours: Open Gym from 9-12!

Strength

Bench Press: 5-3-3-1-1-1
Accessory: 3 Rounds For Quality
15 Dumbbell Bench Press
10 Barbell Bent Over Rows
Accumulate 1 minute in an active hang

mr-v-jump-rope