Vixen

With a 8 minute clock
Partner 1: 15 GHD Sit-ups
Partner 2: Row, for calories
Partner 3: rest
-rest 2 minutes-
With a 8 minute clock
Partner 1: 12 Dumbbell Snatches 60/40, (6 left/6 right)
Partner 2: Burpees to target
Partner 3: rest
-rest 2 minutes-
With a 8 minute clock
Partner 1:
Partner 1: 9 Hang Power Snatch 135/95
Partner 2: Bike, for calories
Partner 3: rest
*Team score is total calories (row and bike) and burpees

sarah-whiteman