With a running clock… 
At 0:00: Christine
For Time: 3 Rounds
500m row
12 Deadlifts (bodyweight)
21 Box Jumps 20″
*Last completed July 22, 2016. Compare scores here.
At 20:00: 10 minutes to build to a 5 rep heavy deadlift (reset between reps)

suzanne-and-cindy