Alloy

At 0:00…AMRAP 7
5 Snatches 135/95
7 Burpees over bar
15/12 Calorie Row
-rest 2 minutes-
At 9:00…AMRAP 7
7 Snatches 115/75
7 Burpees over bar
15/12 Calorie Row
-rest 2 minutes-
At 18:00…
12 minutes to establish a 3 rep heavy Back Squat (take from the rack)

 

New Year’s Weekend Hours

Saturday: Normal Schedule
Sunday: 9am, 4-6pm open gym
Monday: 8:30, 9:30, 12:00, 4:30, 5:30, 6:30

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