Friday 12.23.16 4 comments Strength Every 2 minutes for 10 minutes: 3 Heavy Thrusters The Grinch EMOM for 10 minutes minute 1: 15 burpees minute 2: 20 Thursters 75/55 4 Comments Danny S on December 23, 2016 at 10:52 am Strength: 135lb, 185lb front squats The Grinch: 72 total 20lb DumBell thrusters and burpees. First round 13 burps, 9 thrusters and downhill from there. Trying to get my wind back. Thanks Coach Colin and great job 9:30 class! Merry Christmas and Happy Chanukah. Reply Jay on December 23, 2016 at 1:46 pm 95# thruster squat to box burpees to a box 70 total 25# DB thrusters squat to box 66 total thanks Colin Reply Mick on December 23, 2016 at 6:26 pm At the barn in the backwoods tonight 135#-225# The Grinch Rx :35-47sec 15 burpees :30-40sec 20 Thr 75# Merry Christmas everybody! Reply Dan on December 24, 2016 at 11:59 am Wow, burning it down! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.