Wednesday 11.30.16 13 comments Strength EMOM x 8: 1 Clean (squat) & Jerk, building 11.3 For Total Reps: AMRAP 5 Squat Clean & Jerks 165/110 *squat clean thruster is permitted* 13 Comments Jacqui P. on November 30, 2016 at 10:47 am EMOM: 65–>85# 11.3: 16 reps @ 75# Reply The V's on November 30, 2016 at 1:12 pm Mr. V – 75-110# (+5#/rd). 13 reps @ 115# Mrs. V – 55-90# (PR). 13 reps @ 75# Great job, 8:30! Reply Cassie on November 30, 2016 at 1:26 pm Strength – 135/145/155/165/175/185/190/190 11.3 – 28 rx Super happy with how today went! Wasn’t totally sure where to end up for strength so I asked Colin and we decided to try for 190 and it happened! Usually I’ll get to 175 and cap it there. Did squat clean thrusters for 11.3 and surprisingly could keep up with it. Thanks Colin for the nice warm up and the tips today! Awesome job 9:30! Reply Mick on November 30, 2016 at 1:32 pm Hit the class workout before the noon today. 215-265, missed jerk @285. 29reps rx Reply Curt on November 30, 2016 at 7:38 pm Had the ‘ol achy breaky wrist thing going on, so made some scales and adjustments today. Strength: 3x deadlift, 205-295# WOD: AMRAP 5 – 5x deadlift @ 205 + 5x dumbbell thrusters (30#) – 5 rounds. Thanks Dan for great scaling tips! Reply Danny S on November 30, 2016 at 7:42 pm Squat Clean & Jerk: 95 – 165, cleaned 185 but couldn’t jerk it. 11.3 17 @ 95lbs Great workout. I really liked the warmup. Thanks for all your guidance coach Mick! Reply Mick on November 30, 2016 at 9:34 pm Hellyeah brotherman! Great work tonight! Reply Dave F DEF on November 30, 2016 at 7:53 pm Built up to 255# on c&j and missed last round at 265#. 26 reps on 11.3 rx. Think I could get more if I tried again. Reply Casey on November 30, 2016 at 9:07 pm EMOM- 115/125/130/135/140/145/155/160 (PR!) 11.3- 27 RX Thank you Mick for the adjustment and advice early on.. really helped me stay moving on that bar. Great job tonight, everyone! Reply Mick on November 30, 2016 at 9:35 pm Killed it tonight Casey! Keep those hard work vibes rollin! Reply TomR on November 30, 2016 at 9:31 pm 115-165# on the EMOM. Missed 175# once but could have gotten it, I think. 11.3 – 135# for 16 reps Thanks Mick for all the pointers. Great job, 4:30 Reply Mick on November 30, 2016 at 9:36 pm Great work tonight Rock! Well done on those jerks my dude, staying active in those shoulders! Reply Calvin on November 30, 2016 at 9:44 pm Strength: 165/175/185/195/205/215/225/235 Ended with a 10# pr! Thanks Lucas for putting the plates on and not telling me what was there 11.3: 20rx Thanks to Dan for deciding to take class with me so I wouldn’t have to do it alone. And thanks to coach Mick for the tips and pointers for today’s movements Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.