Weightlifting Wednesday

Back Squat: 1 x 20 @ 60% + 10#
Strict Pull-up: 3 x 10
*use a band, if necessary, that allows you to complete the reps unbroken.
Bench Press: 5 x 5, climbing in weight

 

Thanksgiving Holiday Hours

Thursday: 7 and 9 am
Friday: 8 and 11am
Saturday: 8 and 9am

 

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