Self Defense

For Quality: 5 Rounds
Minute 1: 30 second hollow hold
Minute 2: 30 second back extensions
Minute 3: 6 Strict Pull-ups (chest-to-bar, if possible)
Minute 4: 12 GHD Sit-ups
Minute 5: 12 Burpees to 6″ Target
Colin has officially joined our coaching staff!

Colin has officially joined our coaching staff!