Bring a Friend Day!
Battle of the Classes. For Time: ‘Deck of Cards’
Hearts: Sit-ups
Clubs: Kettlebell Swings 53#/35#
Diamonds: Squats
Spades: 10m Shuttle Run
Programming Note:
(1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next. Scale Accordingly.
(3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15
No Jokers