Happy Thanksgiving!

Gobble Gobble

Teams of 3: For Time
100 Calorie Row
75 Deadlifts 225/155
75 Calorie Row
50 Overhead Squats 135/95
50 Calorie Row
75 Front Squats 135/95
25 Calorie Row
*each team has two bars. one partner working at a time.

 

Thanksgiving Holiday Hours

Thursday: 7 and 9 am
Friday: 8 and 11am
Saturday: 8 and 9am
"Why do you build me up (build me up) Buttercup, baby just to let me down" - Colin

“Why do you build me up (build me up) Buttercup, baby just to let me down” – Colin