Today is Bring a Friend Day!


Teams of 2
For Total Reps: AMRAP 15
15/12 calorie row
50′ sprint
15 Kettlebell Swings 53/35
50′ sprint
*one partner completes a full round at a time


Pennant CrossFit Kindness Project, Day 4: Find Their Genius

We all have talents, big and large. The challenge for today is to uncover someone’s genius, and tell them that they are appreciated.
It does not have to be a major talent. If your husband struggles to do everything but can cook an awesome pizza, let him know! Maybe he isn’t the best at doing the dishes or laundry but he does his best when it comes to the pizza and he deserves to hear it.