Mainstream

For Total Reps: AMRAP 15
4 Bar Muscle-ups
6 Turkish Get-ups 53/35 (total)
8 Ring Push-ups
Bar Muscle-up Modifications
1. 6 Strict Chest-to-bar Pull-ups
2. 6 Muscle-up Transitions
3. 6 Ring Rows + 6 Push-ups
Ring Push-up Modifications
1. 6 Incline Ring Push-ups
2. 8 Push-ups

Three Wise Men Tribute

THIS Friday, November 11th is Veteran’s Day and we will be doing a very special tribute workout. The Three Wise Men Foundation advocates for Veterans, raises awareness of challenges our Veterans face, and forms alliances that help support Veterans. We encourage everyone to go online to join our team, Pennant CrossFit, and make a donation to this great cause. The Link to register is here.
Join us for this special fundraising workout on Veteran's Day, THIS Friday, November 11th.

Join us for this special fundraising workout on Veteran’s Day, THIS Friday, November 11th.