Thursday 10.3.16 11 comments Today Is Bring A Friend Day! Slider Teams of 2, For Total Reps: AMRAP 15 50 Calorie Row 50 Sit-ups 50 Kettlebell Box Step Overs (53/35 to 20″ box) *one partner working at a time Tobin! 11 Comments The V's on November 3, 2016 at 10:19 am 1 round + 139. I went Rx and Mrs. V used 26# KBs for the stepovers. Spicy one! Reply Jay on November 3, 2016 at 1:50 pm JT and TJ 1 +140 #35 Reply Mick on November 3, 2016 at 3:02 pm Well done today brotherman! You two were en fuego! Reply Mick on November 3, 2016 at 6:16 pm All the fire at the 430pm tonight! Team up with Ashley, John’s daughter (I think), who is pretty damn fit! Team Shirts Optional 2+75reps rx. Thanks Coach Buck! Reply Joe B. on November 3, 2016 at 6:33 pm Partnered with Tom tonight – 2+60 using 35# Thanks Coach Bucky – great class! Reply Rick on November 3, 2016 at 7:43 pm Homework from Dan: Assault Bike: 20 minutes, 1 minute on, 1 minute rest – 251 calories Accumulate 2 minute GHD hold (ouch) Reply Tom R on November 3, 2016 at 8:10 pm Myself and Sean Mc 2+60 44# kb for me 2 push-ups = 1 step over for Sean Solid workout. Thanks Bucky! Reply Danny S on November 3, 2016 at 8:47 pm My partner Calvin was the bomb! I did 26lbs on kB step ups. Reply Casey on November 3, 2016 at 9:19 pm Brought the old man in with me today! Slider: 1+130 RX, and Pops did 26# KBs on the 12″ box. Thanks to Mick and the rest of the 6:30 for making him feel welcome! 4×4 bench @ 125# 3×10 KB strict press @ 35# 3×15 banded pull downs w/ red band 6 30′ (give or take) handstand walks First unassisted strict ring dip! Reply Julia S on November 3, 2016 at 9:20 pm Team Short Stack 1+132 18# KB Step ups Awesome job 4:30! Reply Curt on November 4, 2016 at 1:27 pm Pounded out 2+9 @ 35# w/ Seth K. Step overs got real rough real quick. Thanks Dan! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.