Sunday 11.27.16 2 comments Strength Reverse Lunge: 3 x 10 (5 per leg) Accessory: 2 Rounds For Quality 1 minute L-sit 25 Hip Extensions 10 Bulgarian Split Squats, per leg Ma! The Meatloaf! 2 Comments Cassie on November 27, 2016 at 11:02 am Reverse lunge: 125# L-sit: knees tucked on 18″ box Split squats: 20# Conditioning: workout 7: Every 10 minutes complete the following 500m Row 35 Calorie Bike 500m Row *rest the remainder of the time. Complete for a total of 3 rounds. Goal is to have consistent finish from round to round Thanks Mick for encouraging me to go a little heavier on the reverse lunges. Wasn’t really sure where to go with them haha. Those split squats and L-sits got spicy real fast! Thanks Mick and great job 8am! Reply Casey on November 27, 2016 at 11:56 am Reverse lunge- 125# BSS- 20#/30# DBs L-sits were even L-shaped for a hot second there. Thanks Mick! Great job 9ers. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.