Sunday 10.6.16 5 comments Strength Strict Press: 10-8-6-4-2 *max set of strict pull-ups after each set. Accessory: 2 Rounds For Quality 8 Seated Dumbbell Strict Press (per arm) 8 Single-arm rows (per arm) 30 Banded sit-ups Calvin 5 Comments Danny S on November 6, 2016 at 11:04 am Sunday morning swole fest Strict Press 95, 115, 135, 145, 150 Blk Banded pullups: 6,6,5,5,6 dB strict press 30lbs dB rows 50, 55 Plus the sit-ups Great mobility class too. Thanks coach Mick! Reply The V's on November 6, 2016 at 12:03 pm Mr. V – 75/80/85/90/110 strict press, with 5 strict pullups after each set. Accessory – 25/35. Mrs. V – 45-65 strict press, with 1 strict pullup and 7 red band pullups after each set. Accessory – 20/30. Great class, Mick! Reply Mick on November 6, 2016 at 6:36 pm Great work by both of you today! Strong on that strict press today Mr. V and way to get that strict pull up on top of the 7 banded assisted Mrs.V! Reply Casey on November 6, 2016 at 6:50 pm Had an extra long open gym today because of some classic daylight savings confusion 3×5 back squat- 175# 3×8 Romanian deadlift- 155# 3x60sec Chinese arch- 45# Strict press 65/70/75/80/85 Pull ups- red band 8/7/6/6/5 Ended up going for heavier singles and hit 105 (20# PR) Accessory- 25# Conditioning with Cass, courtesy of Mick! 5 rounds 1 min max cal on bike 1 min max dubs 1 min max burpees 1 min rest Reply Cassie on November 6, 2016 at 8:54 pm Strength: 75/85/95/105/115, green and red band pull-ups Accessory: 25# db, 35# db Condition from Coach Mick: 5 rounds 1 min max calories on the bike 1 min max dubs 1 min max burpees Woof that was a tough but good one. Glad that I actually did it and got some good strings of dubs in there but even happier that Casey was such a good friend to do it with me! Thanks Mick for the nice little conditioning piece! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.