Sharknado

For Time
1 mile run
Then:
100-80-60-40-20 Double Unders
15-12-9-6-3 Burpee Pull-ups
15-12-9-6-3 Hang Power Snatch 75/55
*30 minute time cap

Pennant CrossFit Kindness Project: Day 6

For the last day of the Kindness Project, buy flowers for someone close to you. This simple gesture can have a grand effect on someone who means so much to you!
Brett

Brett