Monday 11.28.16 16 comments Fight Gone Bad For Total Reps: 3 Rounds 1 Minute Max Wallballs 20#/14# 1 Minute Max Sumo Deadlift High Pull 75#/55# 1 Minute Max Box Jumps 20″ (everyone) 1 Minute Max Push Press 75#/55# 1 Minute Max Cal Row -1 Minute Rest- Last completed May 16, 2016 Sean and Rob 16 Comments Jacqui P. on November 28, 2016 at 8:20 am 207- 12# WB/Rx SDHP and PP Reply Hanna on November 28, 2016 at 9:33 am 183 – 10# WB, 45# SDHP & PP Reply Doug on November 28, 2016 at 11:09 am 293 – multiple shoulder workarounds – 35# goblet squat for wall balls, 53# Russian KBS for SDLHP, 30# single arm DB PP for push press Reply Cassie on November 28, 2016 at 3:23 pm 300 rx (7 rep pr!) Finally hit the three hundo mark! Thanks Mick for the efficiency tips and the mid wod corrections. Then hit up some fun accessory work with Colin and Mick, thanks for letting me join in guys! Reply Mick on November 28, 2016 at 4:02 pm Fired it up with Coach Colin this morning, 435rx (17rep pr). Thanks Colin for throwing down with me brother! Reply JB on November 28, 2016 at 7:03 pm 245rx – first time with fight gone bad – looking forward to going after this one a little harder the next time Thanks Coach Mick – great class! Reply Joel on November 28, 2016 at 7:44 pm FGB 237Rx. I cannot find my last one and really not sure if I ever did it at Pennant/Sobo. Great tips on Rowing helped Dan. That damn first calorie takes forever! Reply Juliana on November 28, 2016 at 7:58 pm 307 or 317 RX Pretty sure it was 317 but just being safe. One of my plates broke in the last round (still attached to bar) so I got mixed up whether I was at 80 or 90 after my last set of push presses. The plate was already cracked just sayin 😉 Thanks Mick!! Reply Mick on November 28, 2016 at 9:48 pm Great work tonight Juliana! Way to move on that bar, even with the slight distraction of the flat tire! Reply TomR on November 28, 2016 at 8:26 pm 261 Rx First time doing this one. It was tough, but I think with a bit better pacing I can get the score up a good bit. Thanks for the tips, Dan Reply Dan on November 28, 2016 at 9:22 pm 360rx Reply Calvin on November 28, 2016 at 9:48 pm 339 rx (33 rep PR!!!) I’d like to thank the Ripped By Rogan Accessory Plan for the gainz in reps. Accessorizing ain’t just for little dolls anymore. Reply Rick on November 28, 2016 at 9:53 pm FGB – didn’t count….working on form and shoulder problems Thanks Dan! Reply Nate on November 28, 2016 at 10:31 pm 287 Rx (+12 rep PR from Sept 13, 2013 … yeah that’s the last time I did it Rx) I wanted more but went out way way too hot. Still … a PR is a PR … so I’ll count this as a win. Next time, no food 1 hour before class or at least not a 16 oz t-bone. Reply Jay on November 29, 2016 at 6:53 am 218 14# wb need work on these movements Reply Curt on November 29, 2016 at 11:48 am 259 30# dumbbell push press. Thanks Dan for rowing tips – made a real difference in round 3. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.