Fortitude

On The Minute x 30
Odd: 15 Calorie Row
Even: 15 Burpees
*Use the first 2 minutes to determine how many calories and burpees you should be doing for this workout. Move at a steady pace for 40 seconds. The number you have accumulated in that time will be your target for the duration of the workout.
Great group today at the Ghetto Games

Great group today at the Ghetto Games