Leftovers

For Time: 4 Rounds
200m run
15 Box Jump Overs 24/20
12 Toes-to-bar
200m run
9 Strict HSPU (9 DB or KB Strict Press)
6 Muscle-ups
*rest 3 minutes between rounds. 40 minute time cap.

Thanksgiving Holiday Hours

Thursday: 7 and 9 am
Friday: 8 and 11am
Saturday: 8 and 9am
thanksgiving