(508) 481-2372 ali@pennantcrossfit.com

Three Wise Men

Jeremy: AMRAP 4
5 Hang Squat Snatch 135/95
10 Burpees over the bar
-rest 2 minutes-
Ben: AMRAP 4
10 Power Cleans 135/95
20 Pull-ups
-rest 2 minutes-
Beau: AMRAP 4
15 Box Jump Overs 24/20
30 Wallballs 20/14

Thank you to all of our Veteran’s!

America