ghetto-games-nate_calvin
#1 AMRAP 10
10 Burpees
10 Squats
10 Sit-ups
#2 For Time: 4 Rounds
400m Run
25 squats
#3 For Time: 3 Rounds
25 Push-ups
1 minute Plank Hold
#4 For Total Reps
Tabata Push-up
Tabata Sit-up
Tabata Squat
Tabata Burpee
*Tabata. :20 work/:10 rest for 8 rounds per movement
#5 For Time: 7 Rounds
7 Handstand Push-ups
7 Pull-ups
#6 For Time: 3 Rounds
20 walking lunge steps, per leg
10 burpees
#7 For Time: 3 Rounds
800m run
-rest 3 minutes-
400m run
-rest 2 minutes-
#8 For Time
100 Burpees
#9 For Time: 10 Rounds
100m Run
10 Burpees
#10 For Time
150 Squats
*Every minute complete 3 burpees
#11 For Time
1 mile run
#12 For Time: 4 Rounds
300m Run
100m walking lunge
#13 For Total Reps: 5 Rounds
1 minute run
1 minute squats
#14 ‘Cindy’: AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
#15 3 Rounds
1 minute burpees
1 minute plank
1 minute sit-ups
1 minute rest
#16 ‘Annie’
For Time: 50-40-30-20-10
Double Unders
Sit-ups
#17 For Time: 5 Rounds
30 Double Unders
15 Squats
#18 For Time: 3 Rounds
50 Double Unders
40 Squats
30 Sit-ups
20 Push-ups
10 Burpees
*rest 1 minute between rounds
#19 For Reps: AMRAP 10
200m Run
50 Double Unders
25 squats
#20 For Time: 3 Rounds
400m Run
21 Burpees
#21 For Time: 10-9-8-7-6-5-4-3-2-1
Push-ups
Jumping Squats
#22 For Time: 3 Rounds
50 Double Unders
7 Handstand Push-ups
50 Squats
#23 ‘Nicole’
For Total Reps: AMRAP 20
400m Run
Max Strict Pull-ups
#24 ‘Barbara’
For Time: 5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*rest 3 minutes between rounds
#25 For Time
100 Double Unders
Then: 4 Rounds
25 Squats
25 Push-ups
25 Sit-ups
#26 For Time
100 Push-ups
*Every time you break, perform 10 squats
#27 For Total Reps: AMRAP 2
50 Double Unders
Remaining Time, Max Burpees
*rest 1 minute. Repeat for a total of 5 rounds
#28 For Total Working time
1 mile run
-rest 5 minutes-
1200m run
-rest 4 minutes-
800 m run
-rest 3 minutes-
400m run
#29 For Total Reps: AMRAP 15
5 Pull-ups
7 Handstand Push-ups
9 Burpees
11 Squats
13 Lunges, per leg
#30 For Time
21-15-9
Squats
Handstand Push-ups
Pull-ups
#31 For Total Rounds: AMRAP 10
150’ swim
25 squats
#32 For Time: 5 Rounds
100’ Swim
15 Push-ups
15 Sit-ups
#33 For Time: 5 Rounds
150’ Swim
*rest 2 minutes between rounds
#34 For Total Rounds: AMRAP 15
75’ Swim
10 Burpees
#35 Teams of 2
For Time: 5 Rounds
Partner 1: Swim 100’
Partner 2: Plank Hold
*Switch roles until both partners swim 5 times.
#36 For Time: 3 rounds
200m run
-rest 1 minute-
400m run
-rest 1 minute-
600m run
-rest 3 minutes-
#37 For Total Reps: AMRAP 15
100 foot walking lunge
100 foot burpee broad jump
100 foot bear crawl
#38 For Time
100 Push-ups
200 Sit-ups
300 Squats
*partition work as much as needed.
#39 For Total Reps: AMRAP 20
400m run
50 double unders
15 push-ups