Weightlifting Wednesday

‘Gwen’: 15-12-9 Clean & Jerks
At 0:00 15 Clean & Jerks
At 7:00 12 Clean & Jerks
At 14:00 9 Clean & Jerks
*Unbroken Clean & Jerk, once you start a set the bar cannot rest on the ground. Goal is to use the same weight on all 3 sets.
Last completed March 16, 2016
Box Brief: THIS Thursday is Bring a Friend Day!
Hans

Sweat Angel Courtesy Hans