Wednesday 10.26.16 17 comments Strength EMOM x 10: 1 pausing Front Squat (3 second pause) Accessory: Rotating for 12 minutes minute 1: 10 Front Squats minute 2: 1 Turkish Get-up, per arm minute 3: 20 Banded Pull Throughs Joe B! 17 Comments Tom R on October 25, 2016 at 8:54 pm Back from a brief hiatus… good way to jump back into it. Did 275# for the EMOM which was a bit too easy. Then did RX for the DL during the metcon and that was a bit rough. Muscled through, though. Green band for pull ups. Gotta work on that. Thanks Kaitlyn for the great coaching as always. Reply Tom R on October 25, 2016 at 8:55 pm Whoops. It updated during my post. My bad. This is for Tuesday (#dope) Reply Doug on October 26, 2016 at 8:48 am Strength: 165# Accessory: 115#, subbed serratus punches for TGUs – 10 per arm w/18# KB Reply Fabiana on October 26, 2016 at 10:39 am Strength: 95# Accessory: 55# FS, 18# TGU. Great class everyone! Reply The V's on October 26, 2016 at 10:44 am Mr. V – Strength – 165#. Accessory – 115#, 26#, red band. Went a little lighter on the TGU for my shoulder. Mrs. V – Strength – 115#. Accessory – 85#, 18#, red band. Watching Colin and Mick lift the weight of the world in my line of sight off the rack inspired me to get through my 165# pause squats. 😐 Reply Mick on October 26, 2016 at 11:25 am Yeah buddy! Great work today from both of you! And it was great meeting Mrs.V! Reply Mick on October 26, 2016 at 11:26 am Yeah buddy! Nice work on hitting those pause FS brother! Those can get tough! It was great meeting Mrs. V also! Reply Fabiana on October 26, 2016 at 1:27 pm Nice job on the squats Mrs. V “Bartender, I’ll have what she’s having” Reply Juliana on October 26, 2016 at 11:23 am Strength: 155# Accessory: 105# & 44# KB Did this at crossfit bridgewater 🙂 Reply Mick on October 26, 2016 at 11:23 am Jumped in with the 830crew today and we got after it! Pause FS 275# across EMOMx12 185#/35#kb/20 Band Pull Throughs red band Reply Cassie on October 26, 2016 at 6:00 pm EMOM 10 FS @ 175# Accessory: 125#/35#/red band Tried to work on not bottoming out too much on the squats. Thanks Mick for the tips and pointers! Nice job 4:30! Reply Mick on October 26, 2016 at 8:03 pm Great work tonight Cassie! Looking strong! Reply Danny S on October 26, 2016 at 8:04 pm Strength FS EMOM 10 3sec pause: 225 lbs and had nothing left. Metcon: 4rds 10 FS 115lbs, 2 TGU 18 kB, 20 green band dl twerkers It was great to be back in the box. Thanks coach Bucky and the 6:30pm crew. Reply Casey B on October 26, 2016 at 8:42 pm EMOM: 155# Accessory: 105# FS/ 26# KB/ red band Thanks Bucky!! Reply Rick on October 26, 2016 at 10:38 pm EMOM: 225# front squat Accessory: 135# FS, 26# KB. Great first class with Mick! Thanks for all the pointers! Reply Curt on October 27, 2016 at 5:44 am Back in action after a Guinness binge. Strength: 185 EMOM: 115/26/RB Thanks Bucky! Reply Nate on January 9, 2017 at 4:44 pm Stength: 185 EMOM: 185/35/red Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.