Wednesday 10.19.16 5 comments Weightlifting Wednesday Overhead Squat: 3 x 8 Deadlift: 3 x 6 Reverse Lunge: 3 x 8 (per leg) ANNOUNCING THE HALLOWEEN THROWDOWN TEAMS! GET THOSE COSTUMES READY! Please let us know if you would like to participate and haven’t signed up. We still have room! Remember a prize will go to the team with the BEST costume. Team 1 Hapha Neary Sarah Whiteman Jackie Avery Team 2 Seth Kenney Cynthia Bennett Alex Buckler Team 3 Casey Bennett Simone Fiore Dave Fiore Team 4 Brett Peters Susan Giard Peters Charlie Peters Team 5 Karen Sandler Fiore Mihlan Fiore Juliana Fiore Team 6 Nate Repucci Deepthi Shekar Doug Borchard Team 7 Curt Ganeles Christina Baker McCarthyy Ed Pearson Team 8 Jim Finneran Calvin Moy Lindsey Johnson Team 9 Cassie Moy Matthew James Amanda Doyle Team 10 Kasia Dodman Daniel Silverman Amanda Maynard Team 11 Steve Roden Jacqui Prendergast Steve Dodman Team 12 Wendy Borodkin Siet Lucas Monteiro Brian Siet Team 13 Sean McCarthy Matt Gilmore Crystal Phillips Mayo Team 14 Tom Rock David Fialkow Annmarie Decker Team 15 Deirdre Peters Colin Hill Rebecca Chan Team 16 Heather Peters Gowdy Alex Gowdy Kathryn Gowdy Bring a Friend Day is THIS Thursday! 5 Comments Danny S on October 19, 2016 at 7:02 am My nemisis OHS but git through it. OHS:bar, 65, 75 DL: 315 Lunges:PVC,Bar,65 Great job 5:30am Thanks Coach Dan! Reply The V's on October 19, 2016 at 4:27 pm Mr. V – 15# / 235# / 135# Mrs. V – 55# / 160# / 105# Awesome work, 8:30! Thanks for all the pointers, Dan. Reply fabiana on October 19, 2016 at 8:05 pm OHS: 35 DL: 105 Lunges: 35 Reply Richard on October 19, 2016 at 11:11 pm OHS: 45#, 65# (6), 75# DL: 225# – all about the form Lunges: 135# Followed up with a 5K row with 5 burpees every three minutes. Except I did that wrong and was rowing for 3 minutes, 5 burpees, rowing for another 3 minutes…was supposed to be a running clock. 🙂 Looks like I’m doing that again! Reply Nate on January 9, 2017 at 4:51 pm Overhead Squat 3×8: 155# Deadlift 3×6: 235# Reverse Lunge 3×8 (per leg): 95(2), 105(1) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.