(508) 481-2372 ali@pennantcrossfit.com

Weightlifting Wednesday

Overhead Squat: 3 x 8
Deadlift: 3 x 6
Reverse Lunge: 3 x 8 (per leg)

ANNOUNCING THE HALLOWEEN THROWDOWN TEAMS!

GET THOSE COSTUMES READY! Please let us know if you would like to participate and haven’t signed up. We still have room! Remember a prize will go to the team with the BEST costume.
Team 1
Hapha Neary
Sarah Whiteman
Jackie Avery