Tuesday 10.25.16 12 comments Strength EMOM x 7: 2 Heavy Deadlifts (reset between reps) Dracula For Time: Descending Ladder (10,9,8…1) Deadlifts 225/155 Strict Pull-ups Brian 12 Comments Jacqui P. on October 25, 2016 at 9:17 am Strength: 135# Dracula: 9:27 (105#, ring rows) Reply Doug on October 25, 2016 at 10:05 am Strength: 315# Dracula: 11:05 (185#, strict pull-ups 5,5,5,3,3,3,1,1,1,1) Even at the lower rep scheme, those pull-ups faded fast. Thanks Kayleigh and great job 5:30am! Reply The V's on October 25, 2016 at 11:41 am Mr. V – Strength: 255#. Dracula – 16:22 @ 205#, 10 strict pull-ups then red banded pullups the rest of the way. (shoulder no likey) Mrs. V – Strength: 155#. Dracula – 13:45 @ 125#, red banded pullups. Awesome job, 8:30 and great coaching from Kaolinitlyn. 🙂 Reply Juliana on October 25, 2016 at 6:49 pm Strength: 225# Wod: 13:52 RX (strict pull ups did 7-6-6-5-5-4-4-3-2-1) Glad I went with that rep scheme of I’d still be doing that wod! Thanks Bucky 🙂 Reply Joe B. on October 25, 2016 at 7:35 pm Back was a little tight tonight so took it easy… Strength: 185# WOD: 16:30 – 135#, Rx pull ups Thanks Bucky! Reply Tom R on October 25, 2016 at 8:58 pm Back from a brief hiatus… good way to jump back into it. Did 275# for the EMOM which was a bit too easy. Then did RX for the DL during the metcon and that was a bit rough. Muscled through, though. Green band for pull ups. Gotta work on that. 15:01 Thanks Kaitlyn for the great coaching as always. Reply Rick on October 25, 2016 at 9:25 pm A rare noon time appearance for me. 315# for the EMOM 185# from 45# plates for metcon. Red band strict pull ups. Thanks for the extra eyes on the form, Kaitlyn! Reply Casey B on October 25, 2016 at 9:27 pm Strength 205# Definitely could have gone heavier comfortably but decided to spare my hammies for the metcon Dracula 12:13 RX deadlifts/green banded pull ups 3×5 bench- 115# 3×8 kb bench- 44# kbs 3×8 bent over rows- 95# 3 sets: 20 GHDSU 10 back extensions Reply Amanda M on October 25, 2016 at 9:37 pm 225# for strength Dracula- 10:59 RX weight and some bands for the pull ups. Started with one red one but faded fast, and added a green one after the 9. Well, Bucky added a green one for me right after he no-repped me 😉 Reply Calvin on October 25, 2016 at 9:52 pm 365# for strength Dracula: 14:59 rx pull ups are not my friend. Reply Cassie on October 30, 2016 at 6:20 pm EMOM 7 @ 265# Dracula: 9:44 rx/green and red band pull-ups Did this one during open gym. Glad I chose it. Reply Nate on January 9, 2017 at 5:06 pm EMOM x 7: 2 Heavy Deadlifts – 265 Dracula – 15:05 @ 225# DL/Rx Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.