For Total Reps
15 Kettlebell Swings 53/35
10 Thrusters 95/65
-rest 4 minutes-
20 Wallballs 20/14
10 Chest-to-bar Pull-ups
Box Brief: Halloween Throwdown!
The internal team throwdown will be Saturday October 29th at 4pm. Sign-up sheet is at the front desk. Rumor has it that there will be a pie eating contest and some other fun games!
4:30 crew crushed the Columbus Day workout!