(508) 481-2372 ali@pennantcrossfit.com
Today is Bring a Friend Day!

Three Amigos

For Total Reps: Teams of 3
4 minutes max Row, for calories
4 minutes max Bike, for calories
4 minutes max Burpees
3 minutes max Row, for calories
3 minutes max Bike, for calories
3 minutes max Burpees
2 minutes max Row, for calories
2 minutes max Bike, for calories
2 minutes max Burpees
*One partner working at a time
Today is Bring a Friend Day!

Today is Bring a Friend Day!