Thursday 10.27.16 9 comments Chucky For Total Reps: AMRAP 20 5 Clean & Jerks 185/135 10 Toes-to-bar *rest 1 minute between rounds 5:30am Crew crushing those Front Squats! 9 Comments Rob O on October 27, 2016 at 10:19 am Chucky For Total Reps: AMRAP 20 5 Clean & Jerks 155 10 Toes-to-bar *rest 1 minute between rounds 6 rounds plus 1 rep. Great job Colin and Dan. Dan, thanks for the mid wod coaching! ! Reply Jacqui P. on October 27, 2016 at 11:11 am 10 rounds even (55# and T290) Reply Juliana on October 27, 2016 at 7:54 pm 7+3 RX Toes to bar weren’t feeling too hot tonight. Almost ripped but I sprinted over and grabbed my grips which saved me. Thanks Mick great tips!! 🙂 Reply Mick on October 27, 2016 at 9:28 pm Those grips! #lifesaver Nice job tonight Juliana! Keeping that bar close and punching under the jerk were on point! Reply Danny S on October 27, 2016 at 7:58 pm Chucky Amrap 20 5 C&j 10 toes 2 90 5+13 1@135 4@105 Awesome workout on a rainy Thursday. Much better than being a couch potato. Way to go 6:30pm Thanks coach Mick Reply Mick on October 27, 2016 at 9:27 pm Great work tonight Dan! Hitting a wod at The Penn is always where it’s at! Looking forward to being here more and helping you and all accomplish your goals! Rock N Roll brother! Reply Seth K on October 27, 2016 at 7:58 pm 5+11 @135# Thanks for the tips Dan, cleans were still feeling really good even the last round. Reply Casey B on October 27, 2016 at 8:56 pm 8+3 @ 115 Thanks for the help Mick, you rock. Great job nooners!! Reply Mick on October 27, 2016 at 9:25 pm Hellyeah Casey! Straight boss lady on that bar today! Both the CJ and TTBahs! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.