(508) 481-2372 ali@pennantcrossfit.com
Today is Bring A Friend Day

Bottoms Up

Teams of 3, For Time: 3 Rounds
50 Calorie Bike
50 Sit-ups
50 Bench Press 135/95
50 Box Jumps 24/20
*one partner working at a time
Today is Bring a Friend Day!

Today is Bring a Friend Day!