Thursday 10.20.16 3 comments Today is Bring A Friend Day Bottoms Up Teams of 3, For Time: 3 Rounds 50 Calorie Bike 50 Sit-ups 50 Bench Press 135/95 50 Box Jumps 24/20 *one partner working at a time Today is Bring a Friend Day! 3 Comments Sean McLiV's on October 20, 2016 at 8:17 pm The V’s teamed up with Sean Mc and Olivia. (I shadowed Mrs. V) for 18:11. Sean went Rx, Olivia benched 65#, Mrs. V benched 55#, and I sissied my shoulder with and empty bar 45# bench. Had a blast… what a burner! Reply Casey on October 20, 2016 at 8:19 pm Bottoms Up with Brian and Mike (welcome to PCF, Mike and Amy!) 21:33 Did 85# for the bench and was happy to find that it felt on the lighter side for most of my reps. Great job nooners. Thanks Dan! Reply Juliana on October 20, 2016 at 9:11 pm Partnered with Liz and Manny! So much fun. 22:05 I think? For our time. Did 85# for bench and 95# for a little bit since Bucky snuck on some 5’s. Did a complex after 1 hang power clean + 1 squat clean + 1 push jerk + 1 split jerk Worked up to 165# That was challenging! May have been a hang power clean PR? Definitely gonna have to test that out again soon since that was the only easy part of the complex Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.