Strength: Push Press
a. Build to a 5 RM
b. 2 x 5 @ 90% of a.
Accessory: 2 Rounds Not For Time
15 Push-ups (with vest, if necessary)
10 Ring Rows
15 Strict Press
10 Bent Over Rows
*rest 2-3 minutes between rounds. All movements should be performed at the highlighted rep scheme. Adjust weight and scaling accordingly.
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