Sunday 10.2.16 0 comments Strength: Deadlift a. Build to a 5 RM b. 2 x 5 @ 90% of a. Accessory: 2 Rounds Not For Time 10 Romanian Deadlifts 20 Hip Extensions (weighted, if possible) 300m Farmer’s Carry *rest 2-3 minutes between rounds Steve Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.