(508) 481-2372 ali@pennantcrossfit.com

Swolevester Stallone Sunday

Strict Press: 3 x 10
Shoulder Accessory: 2 Rounds for Quality
Upright Row Complex
15 Face Pulls
15 Sidelying External Rotations, per side
15 Reverse Flies
Upright Row Complex
10 upright rows, snatch grip
10 upright rows, clean grip
10 upright rows, close grip
*complex is to be completed with minimal rest

Box Brief: Sunday Nutrition Talk

We will be having an information session for our next Nutrition block TODAY, Sunday, at 10:45am.
Coach Kaitlyn Leading a Nutrition Seminar. Information Session for our next nutrition block is today, SUNDAY, at 10:45!

Coach Kaitlyn Leading a Nutrition Seminar. Information Session for our next nutrition block is today, SUNDAY, at 10:45!