Saturday 10.8.16 8 comments Nancy For Time: 5 Rounds 400m Run 15 Overhead Squats 95/65 8 Comments Calvin on October 8, 2016 at 8:57 am 14:25 rx Reply Cassie on October 8, 2016 at 9:47 am 20:22 rx Nice way to start Saturday. Thanks Kaitlyn! Great job 7am! Reply Tina on October 8, 2016 at 10:24 am Couldn’t make it in today, but I found a WOD online and gave it a shot. “99” 1mi run 33 push ups 1mi run 33 air squats 1mi run 33 burpees 32:09 Reply Dan on October 9, 2016 at 9:43 am Awesome job, Tina! Reply Casey on October 8, 2016 at 10:46 am 3×5 back squat @ 135 3×15 hip extension 4×6 reverse lunge @ 75 Right into Nancy 20:09 RX! This time includes a very helpful, necessary pep talk from Rob. Thanks for the extra push! Legs. Are. Noodles. Reply Mrs V on October 8, 2016 at 3:46 pm 15:44? 55# First time doing the OH squats unbroken. Had to fight through the last round! Thanks for the push Dave F! Great coaching Rob. I’ll keep working on those pits 🙂 Reply Jackie on October 8, 2016 at 6:04 pm 20:49 Rx Great 9:00 AM class. Thanks, Rob! Reply Drago on October 8, 2016 at 6:06 pm 17:15rx. Great coaching by Rob! Thank you! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.