Scream

For Time: 3 Rounds
7 Muscle-ups
35 Wallballs 20/14
7 Power Snatches 135/95
400m Run

Box Brief: Three Wise Men Tribute

Friday, November 11th is Veteran’s Day and we will be doing a very special tribute workout. The Three Wise Men Foundation advocates for Veterans, raises awareness of challenges our Veterans face, and forms alliances that help support Veterans. We encourage everyone to go online to join our team, Pennant CrossFit, and make a donation to this great cause. The Link to register is here.
Join us for this special fundraising workout on Veteran's Day, Friday, November 11th.

Join us for this special fundraising workout on Veteran’s Day, Friday, November 11th.