Blade Runner

For Time
400m run
35 Chest-to-bar Pull-ups
400m run
25 Handstand Push-ups
400m run
25 Strict Ring Dips
400m run
35 Toes-to-bar
400m run

Box Brief: Mick Dudley

We are SUPER excited to announce that we are bringing on Mick Dudley to our coaching staff! Mick is a stand up guy and awesome coach. He will be a great addition to our coaching team and the Pennant community.
Please join us in giving him a warm welcome!
Coach Mick

Coach Mick