Saturday 10.22.16 9 comments Blade Runner For Time 400m run 35 Chest-to-bar Pull-ups 400m run 25 Handstand Push-ups 400m run 25 Strict Ring Dips 400m run 35 Toes-to-bar 400m run Box Brief: Mick Dudley We are SUPER excited to announce that we are bringing on Mick Dudley to our coaching staff! Mick is a stand up guy and awesome coach. He will be a great addition to our coaching team and the Pennant community. Please join us in giving him a warm welcome! Coach Mick 9 Comments Seth K on October 22, 2016 at 9:46 am That was a good one, I’m thoroughly beat. 24:50 Chin over bar Rx hspu Red banded ring dips Toes to 90 Thanks for the coaching/ help Rob even though you completely ignored Rick and myself during the 10am class introductions… Reply Rob O. on October 22, 2016 at 10:21 am 24:56 Rx! Fun time today chasing the beasts! Awesome job 9:00am class! Also, welcome Mick! We are glad to have you. “Nobody welcomes Mick better than me. Nobody”! #badhombre #bigly Reply The V's on October 22, 2016 at 11:01 am Mr. V – 23:43, Rx / 11 Rx, 14 KBP 26# / GHD Dips / 15 Rx, 20 K290. Mrs. V – 22:04, Pullups / KBP 18# / red-band dips / K to parallel. Welcome to Pennant, Mick! Great to meet you this morning. Wrong, Rob O! Wrong. Wrong. Wrong… Reply Rick on October 22, 2016 at 11:50 am Scales….lots of scales…… 27:30 – Ring pull ups, box HSPU, red band ring dips, Toes through Rings for Ghetto Games practice. Thanks Rob! Reply Mick on October 22, 2016 at 1:17 pm Thank you all for welcoming me in today! I had a great time throwing down with the 9am crew! I look forward to being around more. #hombres #swellinatthePenn Blade Runner 16:36rx Reply Fabiana on October 22, 2016 at 2:05 pm Blade runner: 27 something. Seated ring rows, kb presses 18#, box dips, ttb attempts. Reply Jacqui P. on October 22, 2016 at 4:23 pm 21:56 ring rows/box “hand stand” PUs/box dips/T290 Reply Casey on October 22, 2016 at 11:01 pm Today’s workout was one of those workouts that I looked at the night before, thought to myself “there’s no way I’m doing that”, and found myself in my car in time to make it to the 9 am class this morning. 23:09 Pull ups/HSPU with ab mat/Box dips/T2B Great job today, everyone! Reply Cassie on October 23, 2016 at 5:41 pm 22:17? 20 chin over bar pullups/pike HSPU/box dips/toes as high as possible subbed bike for run because my foot felt a little weird from dubs from Friday night. Excited to have done regular pullups though! Great job all and thanks Kaitlyn! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.