Saturday 10.15.16 2 comments Honey Maid For Time: 4 Rounds 5 Muscle-ups 10 Squat Snatches 95/65 15 Box Jumps 24/20 400m Run Modifications Muscle-ups: 10 Ring Pull-ups + 10 Dips Box Brief: Sunday Nutrition Talk We will be having an information session for our next Nutrition block THIS Sunday at 10:45am. Amanda M 2 Comments Richard on October 15, 2016 at 10:40 am 28:30 with lots of scales: Ring pull ups/box dips 15# bar then PVC for 3 rounds for squat snatch Thanks Rob Reply Calvin on October 15, 2016 at 11:25 am 24:34 or something… i did the 10 ring pull ups and 10 dips (it was actually 5 ring dips and 5 ring push ups) muscle ups just werent there today. i need more practice. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.