Honey Maid

For Time: 4 Rounds
5 Muscle-ups
10 Squat Snatches 95/65
15 Box Jumps 24/20
400m Run
Modifications
Muscle-ups: 10 Ring Pull-ups + 10 Dips

 

Box Brief: Sunday Nutrition Talk

We will be having an information session for our next Nutrition block THIS Sunday at 10:45am.
Amanda M

Amanda M