With a Running Clock…
At 0:00, For Time: ‘Jackie
50 Thrusters (45#)
At the 13:00: 7 minutes to establish 5 rep heavy Thruster
*you can view results for the last time we completed ‘Jackie’ here
Box Brief: Bring a Friend Day
Thursday is Bring a Friend Day. All classes are open and free to all non-members. Please contact email@example.com with any questions!