With a Running Clock…
At 0:00, For Time: ‘Jackie
1000m row
50 Thrusters (45#)
30 Pull-ups
At the 13:00: 7 minutes to establish 5 rep heavy Thruster
*you can view results for the last time we completed ‘Jackie’ here

Box Brief: Bring a Friend Day

Thursday is Bring a Friend Day. All classes are open and free to all non-members. Please contact ali@pennantcrossfit.com with any questions!
Charlie

Charlie