Centaur

With a Running Clock…
AMRAP 5
10 Power Snatch 95/65
10 Burpees over bar
-rest 5 minutes-
AMRAP 5
10 Power Snatches 115/75
10 Burpees over bar
-rest 5 minutes-
AMRAP 5
10 Power Snatches 135/95
10 Burpees over bar

 

Box Brief: Weekly Announcements

Nutrition Program
Starts Monday, October 24th. Sign-up is at the front desk.
Thursday is Bring A Friend Day 
Halloween Throwdown
Saturday October 29th at 4:00pm. Contact Dan if interested in signing up!
Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!