Strength: Alternating for 10 minutes
Minute 1: 2 Pause Front Squats
Minute 2: 7 Strict Handstand Push-ups

Big Shots

For Total: 5 Rounds
10 Toes-to-bar
50 Double Unders
10 Front Squats 165/115
*15 minute time cap
Handstand Push-up Options
(1) Handstand Hold
(2) Strict HSPU (wall or box)
(3) Kettlebell Push Press
Jackie

Jackie