Friday 10.28.16 8 comments Grim Reaper For Time: 4 Rounds 7 Burpee Box Jumps 24/20 30 Double Unders Jo 8 Comments Fabiana on October 28, 2016 at 11:03 am GR: 5:35 16″ box with 15# plate and some dub attempts but mostly all dubs. Great first class with Mick. Looking forward to more. Reply Mick on October 28, 2016 at 1:20 pm Hellyea Fab! Nice job on those Dubs! Now we just need to find you a good sized rope! Dubs are on point! Reply Jacqui P. on October 28, 2016 at 12:09 pm 5:44 (20″ box, 60 SUs) Reply Joe B. on October 28, 2016 at 6:29 pm 6:30 (24″ box, 120 Singles) Thanks Bucky and appreciate the encouragement to finally move up to the 24″ box…needed the push! Reply Cassie on October 28, 2016 at 7:36 pm 5:44 (rx/15 dubs) Dubs got the best of me tonight and it definitely got me frustrated. Thanks Mick for the tips, just gotta work the weaknesses. Great job 5:30 Reply Danny S on October 28, 2016 at 8:41 pm Friday night Roulette All I can say I’m glad it’s a memory now. Great job 6:30pm. And thanks Mr. V for carrying my ass Reply Casey on October 28, 2016 at 9:26 pm You two killed it. Way to push through and give it ALL you had!! Reply Casey B on October 28, 2016 at 8:56 pm 3×5 back squat- 165# 3×15 back extension 4×6 reverse lunge- 105# Roulette with Sarah R! Superset Dubs: 100-90-80-70-60-50-40-30-20-10 Burpee box jump overs (20/24): 20-18-16-14-12-10-8-6-4-2 Burpee KB box step overs (each; 35#): 1-2-3-4-5-6-7-8-9-10 33:20 RX! Great job Sarah and the rest of the 6:30 crew! You’re all incredible. Loved the “Friday talk” today. Sat in on Mick’s noon talk and heard Dan’s tonight at roulette- such valuable, important insight. Thanks guys! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.