(508) 481-2372 ali@pennantcrossfit.com

DT

For Time: 5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
We last completed DT on April 20, 2016

 

midline cashout: 3 rounds not for time
5 strict toes-to-bar
max L-sit hold
Timothy Davis

Timothy Davis