Friday 10.14.16 12 comments DT For Time: 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Jerks 155/105 We last completed DT on April 20, 2016 midline cashout: 3 rounds not for time 5 strict toes-to-bar max L-sit hold Timothy Davis 12 Comments Doug on October 14, 2016 at 11:45 am 12:36, 105# Thanks Kayleigh for all the technique pointers! Reply Hanna on October 14, 2016 at 7:24 pm Time/scale: 8:32/55# 20-APR-16 time/scale: 14:28/55# (5:56 second improvement) Reply admin on October 14, 2016 at 9:15 pm Awesome, Hanna! Reply Cassie on October 14, 2016 at 7:53 pm 6:41 rx (13 second PR) Holy forearms and legs Batman… great job 5:30 and thanks for the thorough warmup and breakdown Bucky! Reply Hapha :) on October 14, 2016 at 10:43 pm DZANNNGGG GURL GET IT Reply Jay on October 14, 2016 at 8:18 pm 12:56 95# nice warmup Bucky Reply Tom T on October 14, 2016 at 8:31 pm 11:08 – 105# First time doing this workout. I liked it a lot. Thanks Bucky. Good job 430 Reply Christine on October 14, 2016 at 9:09 pm 12:41 First time rx’ing this wod. One of my all time favorites. Thank you Bucky for pushing me to go heavy. Didn’t think I could do it. Thank you Cass and Joel for pushing me at the end to get it done! Great 5:30 class! Reply Danny S on October 15, 2016 at 12:47 am What an amazing Wod for a Friday night Roulette with an amazing athlete and partner, Casey! 1k row, 50 pullups/ring rows for me, 100 pushups, 150 airsquats, followed by heavy DT @ 135lbs for me, and I think 105or 115 for Casey, then a lighter DT at 115 for me and not sure Casey’s weight. She carried my ass through the whole Wod Great job Friday nighters! Reply Danny S on October 15, 2016 at 12:48 am Oops forgot the time 38:20 Reply Casey on October 15, 2016 at 9:04 am AWESOME JOB DANNY! Such a great workout to end a Friday. I hit heavy DT with 115# (thank you Juliana for pushing me to go heavier!) and DT with 95#. Last time I did DT on my own, I used 75#, so I was definitely pumped to hit these weights. Great job Danny and the rest of the Roulette class. Thanks Rob! Reply Curt on October 15, 2016 at 12:52 am DT: 12:30 @ 115# Thanks Bucky for some breakthrough form tips and a great 5:30 crew! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.