Sunday 10.30.16 5 comments Strength Bench Press: 5-3-3-1-1-1, building across sets Accessory: 3 Rounds For Quality Upright Row Complex 10 Kettlebell Bench Press Accumulate 1 minute in an L-sit Amazing group for our Halloween Throwdown! 5 Comments The V's on October 30, 2016 at 11:45 am Mr. V – 165/175/180/185/190/200. 45#/26#/K290 – did first minute unbroken on the scaled L-sit, and went to hell in a hand basket after that. Stayed away from my 1RM bench today to protect my shoulder. Mrs. V – 65-95, 100(F). 35#/18#/Rx at 15 second intervals. 5# PR on 1RM bench press. Great class, Mick!! Reply Mick on October 30, 2016 at 12:03 pm Awesome work today you two! Great day to get some pump on! Way to be smart with the shoulder Mr V and still move some heavy loads brother! Congrats on the pr Mrs. V! Reply Cassie on October 30, 2016 at 6:17 pm Bench: 95/115/135/145/155/165 (PR) 35#/26#kb/30″ box Glad to PR my bench today since I’m not very good at it. Thanks Mick for the tips! Reply Mick on October 30, 2016 at 6:20 pm Hellyeah Cassie! Well done! Reply Rob O. on October 30, 2016 at 8:37 pm Open Gym: “Glen” For Time 30 Clean-and-Jerk (135/95 lbs) 1 Mile Run 10 Rope Climb (15 ft) 1 Mile Run 100 Burpees 40:49 RIP Seal Glen Doherty Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.