Wednesday 9.14.16 25 comments Isabelle For Time: 30 Power Snatches 135/95 Midline Cashout: (time permitting) Accumulate 3 minutes in a weighted plank Accumulate 2 minutes in a hollow hold Accumulate 1 minute in an L-sit Hanna 25 Comments The V's on September 14, 2016 at 10:31 am Mr. V – 5:26 @ 75#. Was 2:12 slower than last time, but I intentionally went very slowly and worked on form because of my gimpy shoulder. Cashout – 25#, Rx, box l-sit. Mrs. V – 3:42 @ 55#. 10 # heavier than ever before, and still needs to add some weight. Cashout – 25#, Rx, Rx Reply Jacqui P. on September 14, 2016 at 11:06 am Snatches: 5:39 (45#) hanging Cashout: 10#, Rx, hang from bar with 90 degree legs Reply Doug B on September 14, 2016 at 11:11 am Isabelle: 4:18,85#. This was 10# heavier and 1:18 slower than last time. Cashout: 35#,Rx,20s of Rx Reply Hanna on September 14, 2016 at 12:03 pm Isabelle: 55# 4:09 Reply Hanna on September 14, 2016 at 12:05 pm Forgot the cashout: 10#, Hollow hold with arms by side, Hang from the bar, knees @ 90 Reply Jalen on May 14, 2017 at 11:58 pm If my problem was a Death Star, this article is a photon toporde. Reply http://goanalyze.info/qhwto.com on May 31, 2017 at 1:53 pm yeah the personalize button is there for just that reason to personalize you can actually customize what this button actually does when you push it just thought you would like the info i found this out after about two weeks of playing with the ROM Reply Seth on September 14, 2016 at 7:36 pm Isabel: 4:12 @ 95#. 1:21/ 30# PR.Great coaching tonight Bucky. Really tried to focus on being explosive with my skinny ass and legs instead of muscling the bar up. This one felt good for a change Reply Karen F on September 14, 2016 at 7:38 pm Did 75# 4:24 Last time did 65# 3:40 Glad I went up in weight. Thanks Bucky Reply Danny S on September 14, 2016 at 7:56 pm Isabelle: 2:48 75lbs No excuses. I went light and listened to my coach. And I feel good! Thanks coach Bucky! Great job 6:30pm! Reply Casey on September 14, 2016 at 8:39 pm 4:16 @ 75# Can’t for the life of me remember what my weight/time was the last time I did this workout… Felt good today! Thanks Bucky!! Reply Casey on September 14, 2016 at 8:39 pm 4:16 @ 75# Can’t for the life of me remember what my weight/time was the last time I did this workout… Felt good today! Thanks Bucky!! Reply Casey on September 14, 2016 at 8:42 pm Posted twice because technology is hard. Reply Joel on September 14, 2016 at 9:02 pm Isabelle is a BITCH! 3:22 @ 95. Too fast. Should have scaled up 10. Next time. Great class. Good cues Bucky! Reply Christine on September 14, 2016 at 9:03 pm 3:10 @ 75#, really thought that was all I had in me. I probably should’ve gone a little heaver. Can’t find my previous Isabelle time, but I’m certain I only did 65#. Big 4:30 class. Thanks Bucky! Reply Rick on September 14, 2016 at 10:31 pm Passed on Isabelle and did 30 75# Hang power snatches working on form. Still on the Dan injury protocol! That’s OK though! It’s helping 35# weighted plank. Thanks Bucky! Reply Curt on September 14, 2016 at 10:41 pm Isabelle: 3:18 @ 85#. A little too fast, will scale up next time. But a massive improvement over last time, which was less weight and took twice as long. Cashout w/ 35# plate Thanks to Bucky for some great tips. Reply Juliana on September 14, 2016 at 10:41 pm Worked out at crossfit bridgewater today since I couldn’t make any classes. 8×2 power clean: 95/115/130/130/140/150/150/150 4×3 clean pulls: 160/170/175/185 5×3 split jerks: 95/115/130/150/165 5×3 front squat: 115/130/155/170/180 Worked on 200 m sprints after Reply Nate on September 14, 2016 at 10:54 pm Isabelle – 9:05 Rx I posted this today, just for Rick. FWIW, just last week I hit a 155# 1RM and 135# was my previous 1RM as of a few weeks ago, so even though it took me 9 minutes to complete, I’m happy with the results. Reply Dave F DEF on September 14, 2016 at 11:00 pm Hi Rick. 3:21 rx. Good night rick Reply Julia Silverman on September 14, 2016 at 11:03 pm 3:26 @ 35# Great job 4:30 Thanks Bucky! Reply Amanda on September 15, 2016 at 9:36 am 30 PP #55 (5:54) Reply John on September 15, 2016 at 1:23 pm 21-15-9 Hip Ext./ Box jumps. Still taking it easy on the shoulder. Thanks Bucky, Great job 4:30. Reply Crystal on September 15, 2016 at 2:47 pm 5:26 70#. Reply Lindsey Johnson on September 15, 2016 at 4:24 pm Forgot to comment!! Workout 6/22: Isabelle. 2:18 with a 65# power clean. Time to up my working weight, 75 here I come! I was sad that I picked a weight too light, but also super happy that 65 is now “too light.” Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.