(508) 481-2372 jeff@pennantcrossfit.com

Strength

Every 2 minutes for 5 rounds: 3 pause back squats (3 second pause)

Rotating every minute for 15 minutes

minute 1: 10 Overhead Squats (you choose weight)
minute 2: 15 Back Extensions
minute 3: 10 Jumping Squats
minute 4: 15 Band Pull Throughs
minute 5: rest
Dave D

Dave D