(508) 481-2372 jeff@pennantcrossfit.com
Today is Bring a Friend Day!

Narcos

For Total Reps: Teams of 2
3 minutes max Kettlebell Swings 53/35
3 minutes max Goblet Squats 53/35
3 minutes max Box Jumps 24/20
3 minutes max Sit-ups
2 minutes max Kettlebell Swings 53/35
2 minutes max Goblet Squats 53/35
2 minutes max Box Jumps 24/20
2 minutes max Sit-ups
1 minute max Kettlebell Swings 53/35
1 minute max Goblet Squats 53/35
1 minute max Box Jumps 24/20
1 minute max Sit-ups
*one partner working at a time
Bring a Friend Day? Heck yea!

Bring a Friend Day? Heck yea!