Sunday Swole Train Express

Strength: 3 Rounds Not For Time
6 Strict Chest-to-bar Pull-ups
6 Bench Press (not above 80% of 1 RM)
*Note: use a band, if necessary, to touch chest to bar during pull-ups
Accessory: 2 Rounds Not For Time
10 Seated Banded Rows
15 Bottoms up Kettlebell Press, per arm
10 Kettlebell Rows, per arm
15 Barbell Curls
Max chin-over-bar hold (supine grip)
Congrats to coach Bucky and his teammate, Mick, on their podium finish at Reebok CrossFit Medfield's partner comp today!

Congrats to coach Bucky and his teammate, Mick, on their podium finish at Reebok CrossFit Medfield’s partner comp today!