(508) 481-2372 jeff@pennantcrossfit.com

Strength

Bench Press: 9-6-3
Accessory: 2 Rounds Not For Time
20 Back Extensions
15 Seated Banded Rows
10 Seated Kettlebell Strict Press
15 Reverse Flyes
20 Banded Face Pulls
Friday Night Roulette Crew

Friday Night Roulette Crew