Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
Continuous 400m Run with Plate 45/25
One partner is working through rounds of the Thruster/Rope Climb/Box Jump triplet, while the other partner is completing a 400m Medball run. Upon the completion of the run, partners switch positions. Score is your total amount of rounds completed inside of the team.
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom.
31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities.