31 Heroes
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
Continuous 400m Run with Plate 45/25
One partner is working through rounds of the Thruster/Rope Climb/Box Jump triplet, while the other partner is completing a 400m Medball run. Upon the completion of the run, partners switch positions. Score is your total amount of rounds completed inside of the team.
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom.
31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities.
31 Heroes
Shout out to Matt and Sean for team8ng up on this one. Got through about 7 and a half rounds. Great warmup and coaching too Kaitlyn!
Nice job, gentlemen!
Travel WOD #38
I could only get through half of them with sore knees from running yesterday
16:11
50 pushups
100 sit-ups
150 squats
I am toast!
7+2 rounds. 105# thrusters for me, 55# for Mrs. V. Rx rope climbs for me, some Rx for Mrs. V and some pulls from the floor. Rx box jumps and plate runs for both of us.
EMOM 12: Odd – 20sec hollow hold, even, 5 TTB
Backsquats 7 @ 50%, 5 @ 75%, 3 @ 85% (190, 275, 315)
all I had time for today\
Teamed with Janet R.
6 rounds + 5 thrusters
65# thrusters
20″ box
rope climbs from flat on floor
15# weighted run
5+25 with Tina Anna Jacqui
And*
Did a 6 mile hike up Mount Equinox in Vermont
Did a 6 mile hike.
5+ 25 reps with Amanda and Tina